Being constantly tired is debilitating. It’s something that’s very hard to live with. As you can tell by website, I researched a great number of solutions for this health issue and tried most on my own.
One of the resources I tried was this book: Get Rid Of Tiredness & Sleep Less. This book took a methodical approach towards trying to diagnose my fatigue.
It examined what I eat. For example, certain food allergies can cause fatigue. In my case, I am apparently lactose intellorant – something I was not aware until recently (though as my doctor explained, being sensitive to dairy can develop late in life as the body doesn’t need dairy anymore).
It examined what I drink. Do I drink too much caffeine?
It examined chronic fatigue and fibromyalgia – including tests, symptoms and treatments.
It discussed sleep apnea.
It examined some common causes for fatigue like iron deficiency, B12 deficiency, etc.
It examined Hypothyroidism: the situation where the thyroid gland does not produce enough hormones
It even suggested ways of improving the quality of my sleep.
In short, it was a very valuable resource which I highly recommend. If you want to check out this eBook, here’s the link: for the book. This type of book comes with a moneyback guarantee, so you can always take a look and return it if you’re unhappy.
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