Chronic Fatigue Syndrome (CFS) is a serious condition that is not well understood. It generally causes its sufferers to not be able to deal with life’s daily issues as they are simply too tired. Moreover, it results in "Brain Fog" (cognitive deterioration) and/or poor memory, weakness of muscles, irritable bowel syndrome and a host of other problems. Those that are diagnosed with CFS often find that sleep is simply does not refresh them; no mater how much they sleep, hey still wake up feeling tired.

If you’ve read this website so far, you already know this stuff.

Sleep Apnea is a different issue that is occasionally relates to Chronic Fatigue Syndrome.

As you may know, there are five levels of sleep. The deepest level is called REM (for Rapid Eye Movement) and is dream sleep. Most people spend a quarter of heir time at level 5 sleep, which is refreshing and necessary. People who suffer from Sleep Apnea, for various reasons, literally choke in their sleep for a very short period of time. During this time, the brain detects the lack of Oxygen and brings back the person to a lower level of sleep. This can literally happen dozens of time every hour, resulting in very poor quality of sleep, and consequently, a never ending feeling of being tired.

As I mentioned in previous articles, Chronic Fatigue can explain a wide range of problems, and sleep apnea is just one of them. One of the doctors I went to sent me to a sleep clinic. I have to say that this was much less pleasant than I thought it would be, trying to sleep with so many things hooked on to me, and being unable to go to a restroom without calling an aide to untie you. But I eventually managed to. They discovered I have "mild to moderate" sleep apnea.

Can this be the only reason I suffer from chronic fatigue? Probably not, because I’ve had sleep apnea my entire life, and chronic fatigue for only for two years. However, any improvement in my sleep may result in a big improvement of my CFS. Makes sense, no?

Thus, I was sent to the sleep clinic for a second time, to try sleeping using a machine called CPAP (which stands for "Continuous Positive Airflow Pressure"). Sleeping with CPAP is a very strange feeling, as the machine constantly pushes air into your nose, basically keeping the air passages open. The idea is that it will prevent the choking that takes place, and the person could reach a deeper level of sleep. Some people have reported an almost miraculous improvement in their quality of life using a CPAP machine.

After having to do this twice (the first time I was simply unable to sleep!), I got my own CPAP machine. It took some time getting used to but the improvement in sleep – both time and quality – is dramatic! If you’re looking to get your own, I got my CPAP equipment from this place. Check it out if you need to get one!

My conclusion: check with your doctor whether you may have sleep apnea. If he suspects you suffer from it, he’ll send you to a sleep clinic. If you do have sleep apnea, you’ll be tested with a CPAP machine, and if that proves effective, you should get one. This could potentially (depends on your condition) transform your sleep and your life as it will eliminate a large component if not the major component of what causes you to be chronically tired.

As always, please keep me informed whether you’ve tried this and this has proven to be effective.

Chronic Fatigue and Sleep Apnea is a post from: Chronic Fatigue Syndrome

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